Who is Mary Shenouda?
Mary Shenouda is a famous Chef, Food Influencer, and Life Coach from The United States. She turned her health journey into a career by becoming a private chef and health consultant, working with high-profile clients, including celebrities and athletes. She created the performance Food product known as Phat Fudge. She promotes a paleolithic diet on her blog, The Paleo Chef, where she provides recipes, ebooks, and celebrity endorsements. Through this experience, she recognized the critical need for a holistic and inclusive approach to performance, understanding the unique challenges that high-performing individuals face in maintaining health and avoiding injuries. She has since committed her professional life to assisting others in replacing their unhealthy eating habits with healthy behaviors. She modeled for Al Gore’s award-winning global warming app Our Choice. She shares Micronutrients and Gut Health videos. She shared her love for fresh and simple food. Her social media presence is growing at an astounding pace. She is also famous for her eye-catching Instagram pictures and Videos. She has a huge fan following. We will walk you through all about her. Check out her Wiki, Age, Family, Facts, and More.
Mary Shenouda’s Biography/Wiki
She hails from the United States. Her age is around 38 years old as of 2023. Her Zodiac sign is Capricorn. She is American by Nationality. She was born on January 12, 1985.
She completed her early schooling at a local high school in the United States. After that, she enrolled at a local university in the United States where she completed her graduation.
Her Instagram is full of Selfies.
She hosts the podcast Eat Play Crush.
She captivates millions with her Instagram Reels, showcasing Cooking and Life Coach videos.
Her engaging podcast and cooking content on platforms like TikTok garnered her a substantial following, with over 1.7k TikTok followers.
@paleochef RECIPE: Blueberry Maca Chicken Sausages Perfect for meal prep. Freezes well if made in bulk. Simple ingredients. High protein. Delicious. It’s a client favorite. What you’ll need: 1.5 lbs ground chicken 1/2-1 oz freeze-dried blueberries 1 tbsp maca 1 tbsp coconut sugar 1/2 tbsp allspice 1 tsp salt 1 egg What to do: 1. Mix all those ingredients together really well in a bowl. 2. You can either pre-form your sausages on parchment paper or just scoop directly into the pan when you’re ready to cook them. 3. Over medium-high heat, cook each one for about 2-4 minutes. You’ll notice the edges starting to firm up and that’s when you’re good to flip. 4. Once flipped, use a spatula to press them down until they are thinner sausage patties as opposed to meatballs. 5. Continue cooking through for another 2-4 minutes on this side. 6. Remove from the pan and enjoy! Super easy, right? FAQs below. Serving size: When I make these for myself or my clients, the serving size depends on your individual needs so keep that in mind. What’s your protein goal for the day and how does this meal fit into those macros? Can I omit the egg: Yes, it will change the texture/be on the dryer side. What kind of ground chicken: For some clients, I use ground chicken breast. For myself, I use a blend of breast and thigh. Can I omit the coconut sugar: Yes, again, changes the intended flavor profile.
Mary Shenouda’s Physical Appearance
She is beautiful and hot. She is hugely popular among youth. She is approximately 5′5” tall and weighs around 54 kg. She has lovely black eyes which look exceptionally engaging and long black hair. She has an unusually appealing character. She has a Slim Build.
Mary Shenouda’s Family, Religion & Boyfriends
She has two siblings.
Mary Shenouda’s Facts
- Her TikTok account has 1.7k+ followers.
- Her TikTok account Username is @paleochef
- Her Instagram account has 143k+ followers.
- She was diagnosed with several health issues in her early life, which led her to explore different dietary approaches in search of relief.
- She is Cute and attractive.
- She keeps posting her beautiful images on Instagram.
- She advocates for a personalized approach to health and wellness, encouraging individuals to find what works best for their bodies.
- She expanded her influence through social media, workshops, and collaborations with other health and wellness brands.
- She has documented her many outdoor excursions and travel experiences on social media.
- She believes in broadening her horizons and getting out of her comfort zone to achieve her goals in life.
- She is known for her creative and flavorful paleo recipes that cater to those looking to eat clean and maintain a healthy lifestyle.
- She always lооkѕ fоr opportunities tо convert ideas іn action, along with her brand of creativity іntо еvеrу Meaningful Life, аnd develop strategies fоr innovation.
- Driven by her passion for fostering collaboration among all aspects of performance, Mary is dedicated to uniting professionals and creating programs that seamlessly integrate each pillar of peak performance.
- She advocates for living a healthy lifestyle through fitness and nutrition to her fans.
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